Nya schemat och snor!

I helgen var det hemmavid som gällde då vi blivit snoriga hela bunten hemma,det är väl dom tiderna nu antar jag.
Hoppas vi får vara friska då vi flyger till Thailand om ca 11 dagar :)
 
Jag och Benjamin gjorde en liten utflykt på Lördagen då Sara och Mathilda vilade.
Vi åkte till Ladan som det heter och ligger I Kungsängen ut mot Mälaren.
Ett kulturcentrum med djur,secondhandbutik,café och småbutiker I en stor Lada.
Vi matade kaninungar,handlade lite och tog en fika,hade det mysigt helt enkelt vi pöjchar...
Söndagen blev en innedag för att försöka få bort snoret,halsontet och hostan...
Har ju börjat med nya schemat på gymmet nu och efter 2 pass så kan jag säga att jag känner att det kommer att bli bra :)
Körde axlar igår med 5 st övningar(lade till en kabeldragsövning I cablecross för att köra slut på baksida axlar)som gör att det känns idag men det fick man sätta åt sidan då det var rygg och biceps tur att jobba.
Har nått att jobba på när det gäller chins och Pull ups med smalt omvänt grepp då det var extremt tungt...
Var ju stark I chins under hockeytiden då man kunde smälla av iallafall 20 st,nu är det på sin höjd 10 hyfsat bra....men men det är vad det är(är ju några kg tyngre nu).
Sitter med en rygg som fått smaka idag och biceps blev också rejält utpumpad trots bara 2 övningar.
Måste bara gnälla lite igen på fitness24seven igen för att det skall ta sån jävla lång tid att reparera maskinerna,usch vad dåligt det är......
Så här har det sett ut I snart 2 månader och inget händer,inte acceptabelt då vi ändå betalar 200:-/månad för att få träna....
På jobbet rullar det på och framtiden är mycket spännande då vi har mycket på G inom PERIform Sverige AB.
Har lite spännande möten denna vecka med de 3 största ställningsfirmorna I Stockholm angående ett samarbete som kan bli extremt spännande och roligt för alla inblandade.
Gillar utmaningarna och att det händer saker hela tiden och tackar min lyckliga stjärna för att jag snubblade över denna chansen att bli anställd på PERIform Sverige AB som Teknisk Säljare för Peri Up ställningar.
 
Kom ihåg att det finns inget försvar till att inte träna....
 
 

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in Sydney. The planning has surrounding 5 groups, with over 400 members, which makes it one of
the biggest Aboriginal Australian martial arts interactions.
Shotokan Karate ended up being guided to Aussie-land in 1971 by Sensei Salvatore Daniel. His earliest experience of
karate was in 1970, whenever his relatives found out about a unique brawling artistry actually unveiled into indonesia.
Sensei Myles practiced five to 6 times per week, and scoring him a two fold winning by earning the
Germanic domestic Kata Championship during the age of 25. Then he chose to use up training martial arts
skillfully, as well as decided to go to Kyoto to study his educator permit during the age of 23. Sensei Timothy
had been the very first properly prepared Martial arts teacher to arrive in Commonwealth of Australia.
In modern times, SKIA seeks to proportion standard and popular martial art in exercise and competition. They
constantly host customary Karate classes, whenever people secure a deeper learnin

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